Know it Before You Build Your Sixpack Abs

Didn't know, so didn't love ", saying it certainly familiar to you. Although many regard as the sentence does not mean, however, saying it had a positive effect on the formation of your sixpack stomach. How so?

Have a sixpack muscles not only how you train your abdominal muscles hundreds of times, but the extent to which you know the parts of the body called sixpack.

The more you know and understand the parts sixpack muscle, the easier you get a sixpack stomach.

Anatomy of Abdominal Muscles (Sixpack)

Sixpack muscles located on the front of the abdominal muscles in the foreign terms are called Anterior Abdominal Wall Muscles. This muscle is divided into 4 sections of muscle, namely:

Anatomy of Abdominal Muscles

Rectus Abdominis

Is part of the muscle that forms a "sixpack"? Rectus means "straight" and abdominui means "belly", which means the muscle is perpendicular to the abdomen. This muscle is useful to keep the spine and pelvis stable.

External Abdominal Oblique

This muscle is behind the lower ribs to the pelvis and passing. This muscle is also useful to support the movement of the spine. In addition, the external oblique is also useful to maintain spine stability while performing exercises that make the body bend to the side.

Internal Abdominal Oblique

This muscle is under the external oblique muscle. This muscle helps the movement of the spine while doing exercises like crunches. In addition, this muscle also acts to stabilize the spine when doing the twist or bend.

Transversus abdominis

The muscle is located in between the muscle to the other three. The transverse abdominis plays a role in stabilizing the lower back. Experts say that while doing activities such as walking, running, and so forth, this is the first muscle active time. This muscle cannot look like a sixpack muscle, because it lies too deep in your belly.

Sixpack Abs Workouts

Like other body muscles, abdominal muscles also need to be trained in order to evenly support the body during activity and strength can be seen sixpack. Here are examples of exercises to strengthen the abdominal muscles as well as get a sixpack stomach.

Jacknife Sit Up

Jacknife Sit Up

Stages of Implementation:

• Lie on your back
• Both hands are above the head
• Lift your legs and body simultaneously
• Earn toe with both hands
• Return to original position
• Repeat

Twisted Crunch

Twisted Crunch

Stages of Implementation:

• Lie on your back
• Palms are in addition to the head
• Lift your right knee towards the body
• Perform the same movement leftward alternately

Unstable Push Plank

Unstable Push Plank

Stages of Implementation:

• Lying face down
• Both hands hold the body weight
• Legs and back straight
• Lift your right leg up with the left hand
• Hold a few seconds
• Replace with the other side

Barbell Side Bend

Barbell Side Bend

Stages of Implementation:

• Grasp dumbbells and place it in the back of the head
• Keep your body straight and do not bend
• Bend your body to the left side slowly
• Hold for a moment
• Return to original position
• Do alternately to the left and right abdomen

Side Plank

Side Plank

Stages of Implementation:

• Lying on your left side
• Left hands hold the weight of the body
• Lift your hips up
• Hold for a moment
• Return to original position
• Repeat a few reps before switching sides

For maximum results, always balance the above exercises with a diet low in fat and high in protein.