Confused Choosing Sixpack Exercises? Try these 6 exercises!

For the first time you come to the gym and want to train your abdominal muscles to get a sixpack stomach, of course you will be confused with a wide selection of exercise equipment in the gym.

You also will get confused because not knowing what effective exercises to train the abdominal muscles with existing equipment. Well, for those of you who are new and want to train to be more toned abdominal muscles and sixpack, here are some exercises using gym equipment to train your abdominal muscles.

Cable Crunch

Stages of Implementation:

• Kneeling position with hands holding the rope
• Arm position closer to the head does not move
• Body slightly bent
• Waist not move
• Belly bend like a prostrate position
• Exhale as position in image 1 and position exhale while image 2

Ab Crunch Machine

Stages of Implementation:

• You sit and lean back on the crunch machine
• Earn up the machine with both hands
• Both feet resting on the bottom of the engine holder
• Pull the handle to the inside and contract abdominal muscles
• Hold for a moment
• Pull your body into and back to its original position

Barbell Side Bend

Stages of Implementation:

• Grasp dumbbells and place it in the back of the head
• Keep your body straight and do not bend
• Bend your body to the left side slowly
• Hold for a moment
• Return to original position
• Do alternately to the left and right abdomen

Barbell Ab Rollout

Stages of Implementation:

• Prepare a barbell and place it under your
• Bend over and hold a barbell with both hands
• When bending the legs remain straight
• Push the dumbbells forward until you are in a push up position
• Return to original position

Barbell Rollout On Knees

Stages of Implementation:

• Prepare a barbell and place it under your
• Sitting cross-legged with resting on knees
• Grasp a barbell with both hands
• Push the barbell to the front
• Hold for a moment
• Return to original position

Decline Oblique Crunch

Stages of Implementation:

• Sit on the bench decline bench crunch
• Legs attached to pads available
• Hands are in addition to the head
• Position body parallel to the thigh
• Bellies bend without moving the hips
• Inhale and exhale the breath while sleeping when belly bend

So that you can practice safely and comfortably, ask an experienced friend or a personal trainer to guide you during training. Good luck!