4 Abdominal Muscle You Should to Know!

Most men want a perfect shape sixpack stomach. Sixpack stomach beauty not only be seen when you are wearing only a bathing suit. Each abdominal muscle function and it has its own objectives, but as a whole the muscles in the abdominal muscles basically serves to protect the spine and give posture or body shape.

Look at most people who walk upright will activate the muscles in the stomach for it. So, how can you get it? Study the function of the abdominal muscles will give you new knowledge about how the muscles growing and what is a good exercise for the muscles. And certainly, a healthy diet and proper exercise is also an important factor to get a sixpack stomach. Here we present information about the 4 important muscles in the stomach and how to practice it. Before doing the exercises, you need to increase endurance exercise ball because when you train unstable parts of the body such as the abdomen, you will activate more muscle tissue.

Rectus Abdominus

Rectus abdominus is the superficial muscles of all the abdominal muscles, which means that the muscles are located at the top than other muscles. This muscle extends vertically in front of the body and has a major role to stretch forward. And when these muscles grow, then he will grow out. And if your body fat percentage is low, then it will display the muscles sixpack shape your stomach. And if your fat layer is higher, then it will not be visible muscles.

The exercises are contracting and flexing the spine will be very useful for the rectus abdominus muscle. Place your dry ticketed on an exercise ball, and walk with your hands in the plank position. Use your body's core strength, and shape the hip to resemble the shape of V. After doing a round ball, continue to push your exercise ball back to the starting position, is still the same in a plank position. Do as much as 15 reps.

Transverse Abdominus

When the rectus abdominus serves to stretch or bend the spine, transverse abdominus muscle serves to stabilize the spine. This muscle wraps all the internal parts of the stomach and most of the other core muscles. Its main function is to stabilize the pelvis and spine before moving the body. Regardless of the amount of fat on your body, the muscles will help flatten the stomach so that you will be comfortable in a dress.

Key to train this muscle is to keep the core body to remain stable. Plank is one of the best exercises. You can do this exercise on muscle with swiss ball roll forward. You can start by making your arms kneeling on an exercise ball with legs stretched out straight. Slowly, roll the ball forward with your hands and inhale deeply and then exhale. Your arm moves, but the core of the body should not move. Complete this movement to 15 reps.

Internal Obliques

Internal obliques lie under the obliques (muscles that are not parallel or perpendicular to the long axis of the body or limbs) external and above the transverse abdominus muscles. This allows your muscles to bend from side to side and allows you to play the body. Keeping this in order to remain strong muscles can help you maintain a slim waist, improve posture, and also helps maintain your health.

You can do this exercise on muscle with swiss ball crunches with leg raises. First, position your lower back on an exercise ball (ball made flat on one side) with both feet on the floor and arms stretched over head. Exhale and lift your left leg and right arm to touch each other and go back to the starting position. Perform up to 15 repetitions and repeat on opposite side.

External Obliques

External oblique muscle is a pair of wide, thin, close to the skin and muscles located on the side of your body. This muscle is also above the internal obliques muscles. This muscle is very well known "six pack hunters" because of lateral flexion, rotation, direction of muscle fibers that can work diagonally on the side of the abdomen.

You can do this with the exercise on muscle torso twist on a swiss ball. Twist torso movement will make your external oblique muscles working because the rotational movement of the body. Lay your back on an exercise ball and hold it with both hands simultaneously dumbbell. Then begin to rotate the body to the right and back to the starting position. Ensure that the core of your body is also actively moving slowly. Do as much as 20 reps on the right side and repeat on the left side.

By knowing some of the abdominal muscles as well as the functions and objectives, expected you can find other abdominal exercises that can help form a sixpack stomach charming.