Swiss Ball Exercises, Fun Exercise Get Slim & Sexy Stomach

Exercise ball or commonly known as the Swiss ball is one of the many tools in the gym that can provide benefits to your body muscle building.

Exercise ball is not as popular as the dumbbell or barbell is more often used by the fitness mania to get into shape. However, the use of an exercise ball accurately and efficiently was no less intense with two most popular fitness equipment above.

Confused Choosing Sixpack Exercises? Try these 6 exercises!

For the first time you come to the gym and want to train your abdominal muscles to get a sixpack stomach, of course you will be confused with a wide selection of exercise equipment in the gym.

You also will get confused because not knowing what effective exercises to train the abdominal muscles with existing equipment. Well, for those of you who are new and want to train to be more toned abdominal muscles and sixpack, here are some exercises using gym equipment to train your abdominal muscles.

Cable Crunch

Stages of Implementation:

• Kneeling position with hands holding the rope
• Arm position closer to the head does not move
• Body slightly bent
• Waist not move
• Belly bend like a prostrate position
• Exhale as position in image 1 and position exhale while image 2