Should And Should Not Do If You Want A Sixpack

In urban communities, have a sixpack stomach is pride of its own. Sixpack stomach is not only regarded as the result of months of training, but rather reflects the lifestyle and identity of the owner.

Get sixpack stomach is basically about how to run a healthy lifestyle. Exercise and maintain your diet is the most important to get a sixpack stomach.

Well, what to do and not to do to get a sixpack stomach? Here's the answer for you.

Should do

Lower Body Fat

This is an important thing that you must understand first. Sixpack stomach will not appear if there is fat in the body, especially in your stomach. To reduce body fat it is advisable to do regular exercise. Combination of weight training and cardio is an effective way to reduce body fat.

Keep Eating

Exercise alone will not provide maximum results if your diet is still haphazard. Balance exercise with a diet low in fat and high in protein. Reduce eating sweet foods, such as cakes, breads, biscuits, syrups, and others. And increase consumption of protein from both animal and vegetable sources, such as chicken breast, fish, milk, soy and dairy, and much more.

Do not Skip Breakfast

A study at the University of Massachusetts (USA) said that men who ate breakfast every day have a greater chance of getting a sixpack stomach than people who skip breakfast.

This happens because the people who used to eat breakfast are more likely to control their appetite and avoid eating the blind in the daytime. Moreover, for almost 9 hours of our body does not get food intake during sleep. It is therefore very important to supply breakfast back nutrients in the body.

Enough Sleep

Apply enough sleep habits to get a sixpack stomach. The body needs 7-8 hours of sleep for the phase formation and muscle recovery. Study says, if you lack sleep for 3 days in a row then the muscle cells will become resistant to the hormone insulin. This causes the accumulation of fat around your belly with a slow metabolism and increase appetite.

Should Not Do

Throughs sit-up Continues

Sit ups is to give tone on your stomach muscles, but this exercise will not erode the layer of fat covering your abdominal muscles. Instead of wasting your time just to do sit ups, you better take the time to do a combination of weight training and cardio.

Eating Processed Carbohydrates

If you love to eat white bread at breakfast time, you should replace your bread with whole wheat bread. You can also replace white rice with brown rice; besides can make the stomach full longer with fiber content, whole grain bread and red rice also good for preventing diabetes.

Skipping Meals

This is a habit that often backfires! This habit will make you will feel so hungry that ended with overeating. Eventually your body will drink more calories and lead to fat deposits, especially in your stomach.

Snacking in front of the TV

Research conducted at University of Ohio says, those who make a habit of snacking in front of the TV will quickly accumulate 10 percent of fat in the abdomen. Even 10 percent of that increase was stacked fat in just 2 hours.

Too Stress

A sense of panic, anxiety, fear, or stress hormone cortisol will increase. This hormone will give a negative domino effect on the body because you will be so easily hungry and your metabolism slows down. As a result, the distended stomach and waist circumference were widened.