Confused Choosing Sixpack Exercises? Try these 6 exercises!

For the first time you come to the gym and want to train your abdominal muscles to get a sixpack stomach, of course you will be confused with a wide selection of exercise equipment in the gym.

You also will get confused because not knowing what effective exercises to train the abdominal muscles with existing equipment. Well, for those of you who are new and want to train to be more toned abdominal muscles and sixpack, here are some exercises using gym equipment to train your abdominal muscles.

Cable Crunch

Stages of Implementation:

• Kneeling position with hands holding the rope
• Arm position closer to the head does not move
• Body slightly bent
• Waist not move
• Belly bend like a prostrate position
• Exhale as position in image 1 and position exhale while image 2